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Chances to get pregnant for obese or overweight women are lower than for women with normal weight. Are you desperate to have a child? Trying to fall pregnant, but are you overweight or obese. Looking for the help to become pregnant? Being obese or overweight can cause many problems. Since obesity can affect fertility and pregnancy, getting and staying fit is an important factor affecting the chances to get pregnant.
How can your weight effect your chances to get pregnant?
When trying to get pregnant, an appropriate body mass index (BMI) falls between 20 and 30. Some physicians and dieticians believe that an optimal BMI for pregnancy may be as low as 18.5 and 25.
Woman trying to increase her chances to get pregnant should eat well, exercise within parameters outlined by her doctor, and maintain a healthy weight.
Does weight effect conception rates? What about body fat distribution?
There was a study published in the British Medical Journal that found that very lean women and very obese women (BMI >38) had lower conception rates. However, body fat distribution was found to have a greater impact. Women with a high waist-hip ratio had greater trouble conceiving. So being shaped like an apple is not as good for conception as being shaped like a pear.
Help to weight loss for women who want to fall pregnant.
I know weight-loss is a struggle. It takes major behavioral and psychological changes that take time. And when time is not what you have (or want to wait for) then weight loss presents even more of a challenge. Losing weight in order to fall pregnant CAN be done…but it is tough.
You just have to want your baby more than extra calories and a sedentary lifestyle.
Those are the changes that helped me to lose weight and helped me to become pregnant.
I monitored caloric intake, ate healthy food, and exercised to lose fat…and to no big surprised, it worked. There are no magic pills…after all, you want to be HEALTHY, b/c when your body is healthy, your baby’s body will be healthy. AND TRUST ME, there is a huge amount of self-discipline that goes into caring for a newborn baby and beyond. Making yourself as healthy as possible is the best start for your baby’s life and your own.
I am not saying that it is magic but this is the way that help you to weight loss and also increase your chances to get pregnant.
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