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There are many women out there who are desperate to have a baby and just want to conceive as quickly as possible. For them it can be the most frustrating period of time and full of emotional distress, especially if nothing seems to be working. But don’t panic, because there are a whole load of different things you can do to maximize your chances of getting pregnant and have the child you’ve always wanted.
There are many cases of women with a history of infertility who have not had a menstrual cycle in years. These women then meet and fall in love with the men of their dreams and then go into spontaneous ovulation. This whole sense of well being and happiness is not co-incidentally linked to pregnancy, it is largely due to what is known as the hypothalamus gland which is responsible for the production and secretion of all the reproductive hormones. The hypothalamus gland is extremely sensitive to emotional changes – when you’re happy and contented it works to its full potential – producing the reproductive hormones to their optimum levels.
When you’re unhappy or depressed, it’s functionality can suffer a marked decrease, which has an immediate knock on effect to your hypothalamus gland and your reproductive potential.
Increased level of endorphins that can come from having a strong and passionate connection with your partner both in and out of the bedroom has the ability to improve the hypothalamus glands responsiveness and its ability to send vital reproductive signals to the pituitary gland.
It’s very important to understand the mental aspect behind getting pregnant – any sense of depression or unhappiness can have such a marked effect on a woman’s ability to get pregnant. In many instances relationships are stuck in a rut and need refueling to get the endorphins flowing, the hypothalamus gland working well, regular ovulation and as a result of all the above higher fertility.
Bringing your own child into the world is described as one of, if not the, biggest milestone in your life. But for some couples, conceiving a child isn’t as easy, especially if they’re trying too hard to get pregnant. Tips that will help ease this process are not necessarily well known, but here some you can follow that will better your chances.
1). Relax!
Stress plays an extremely important role in many aspects of our health and this is a prime example of where worrying too much can hinder your progress. Some times, the act of trying to conceive can become like a job.
Studies have shown that contractions during a female orgasm can help sperm make its way to the uterus. As well, a mans sperm count tends to be higher if they’ve enjoyed their orgasm more. Keep the love in love making!
2). Have Sex At Least 3 Times A Week
It’s true that you won’t get pregnant if you’re not ovulating, however, very rarely can these things be predicted precisely. A lot of couples tend to not have sex when a woman doesn’t think she’s ovulating, but you may not always be aware when the right time is.
Which brings me to:
3). Get An Ovulation Prediction Kit
Some people like to use the “calendar method” to try and predict when they will be ovulating next. This is a very inaccurate way of doing this. Investing in an ovulation prediction kit that is much more precise can help you to determine when the best time to try and conceive is.
4). Have Sex BEFORE Ovulation
After a woman ovulates the egg will survive for 24 hours, where as sperm can live for up to 5 days. If you think you’re going to be ovulating soon, by having sex before the time of ovulaton you can increase the chances of the sperm reaching the egg.
5). Use Sexual Positions That Help Keep Sperm In
Avoid having the woman on top, as this lets gravity pull sperm out. Missionary is great, however, you might want to try putting a pillow under your hips to help keep sperm in longer.
Getting pregnant is one of the most beautiful and wonderful events in a couples lives, and it doesn’t need to be nearly as difficult as it can be for some.
You would think that getting pregnant would be an easy task but in some cases this is not the case. Did you know that approximately 1 in 6 couples have trouble conceiving? Infertility is more common than people think. It is also why a lot of couples turn to medications and assisted reproduction technology such as IVF to get pregnant.
What if you didn’t have to take medications or go through procedures such as IVF or IUI to get pregnant? A lot of couples would love to get pregnant quickly and naturally without resorting to drugs or IVF. There are indeed methods that can help you get pregnant naturally.
One such method involves changing up the way you would normally go about conceiving. In most cases, when one is trying to conceive, they would just have sex and hope to get pregnant. A majority of people can get pregnant this way. For those that are not getting pregnant, they can start changing up the way they are going about conceiving.
For example, they can start tracking their ovulation and timing sex around the time in which they ovulate. It is recommended that you have sex two days before ovulation or every other day during the week of ovulation so that you allowing better chances of the egg getting fertilized.
Another thing they can do is pay more attention to their health and lifestyle. Eating healthy, practicing moderate exercise, maintaining their weight, getting the right amount of vitamins and nutrients, avoiding getting stressed, consuming alcohol and caffeine, and not smoking can all help when trying to conceive.
Other than the basic stuff, there is also another method that can help women get pregnant quickly and naturally without having to turn to medications or IVF. This method even helps those who have conditions such endometriosis, uterine fibroids, PCOS, and other medical problems that make it hard to get pregnant. Age doesn’t matter either. Ever heard of the holistic approach of getting pregnant? This is what this method partially involves.
Pregnancy is something that many women spend years avoiding. Perhaps you have been curtailing your fertility up to now. And now, all of a sudden, you are ready for pregnancy and you want to conceive as soon as possible.
However, just because you have made the intellectual decision to become pregnant does not mean that you body has heard that message yet.
Your subconscious mind might still be running the programme ‘don’t get pregnant’.
Getting Pregnant Faster – 5 Tips
- Relax about the whole idea of becoming pregnant. When you are stressed or uptight about it, your body goes into fight or flight response and redirects resources and energy for survival purposes.
Conception and pregnancy are not priorities in a body that is under stress. So take a few breaths and relax about having a baby.
- Keep your attention on your goal of having a baby and becoming pregnant rather than on dates (e.g. how long you have been trying).
Even if there appears to be no evidence that you are getting closer each day to enjoying healthy pregnancy, assume that you are.
- Remember that there is a perfect timing in nature. Enjoy this waiting period. Receive it as a gift..an opportunity to have fun in your relationship. Remember, this time will never come again.
Being happy in your relationship and having fun together brings you into the space of trust and relaxation that is conducive to conception, healthy pregnancy and safe, gentle birth.
- Take advantage of this time to make the changes that you really need now in your life. For example, surround yourself with support and nourishment and practice being gentle with yourself.
Allow yourself to let go of relationships or habits that are draining you so you can free this energy to invest in your pregnancy, relationship and new family.
- Create a vision board…put a photo of a baby on it and symbols of health, happy families and joy on it. Look at it daily and trust that your baby is on the way.
Feel the excitement of creating beautiful new life and know that you are worthy of success in pregnancy and fertility.
Many times couples who are trying to get pregnant receive information from well meaning family members, friends, co-workers and physicians. Advice given usually focuses on the best types of diet, exercise, or drug therapy to increase fertility. Often sexual positions are left out of the conversation seeing as this topic is more of an intimate nature.
Many people disagree that specific sexual positions will influence your chances of getting pregnant. We do know when trying to conceive, it is best to keep the released semen inside the vagina and as close to the female cervix as possible. A logical conclusion is that it makes sense to assume the sexual positions that can help the sperm meet the egg in the shortest time possible will greatly increase your possibilities of getting pregnant.
The missionary position is the most recognized sexual position used to increase your chances of getting pregnant fast. In this position, the male lies on top of the female on a flat surface and secures himself between her legs. It gives him access to maximum penetration, and enables the males penis to get very near to the females cervix during the ejaculation.
The doggie style position, or a rear-entry of the vagina occurs when the male enters the females vagina from behind. The sperm is then ejaculated nearest to the cervix which can significantly help in increasing the chances of conceiving. This position limits the amount of semen which flows backward into the vagina and away from the cervix.
Elevating the females thighs and bottom can also increase flow of sperm to the cervix. This can be achieved by placing a pillow behind her and having the man take a missionary position. With this sexual position the females pelvis is raised and placed in such a way that when the man ejaculates, the sperm released is close to the cervix and kept inside the vagina by gravitational flow.
Finally, choosing a sexual position that induces and stimulates the female into orgasm is most beneficial. Studies have indicated the importance of the female orgasm for pregnancy. Female orgasms cause contractions that can push the sperm into the cervix. So the best advice on sexual positions is to have fun, enjoy your lovemaking, and relax while trying to conceive a child.
